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Lifestyle & Wellness coaching
Together we will focus you to identify and target improvements to your life and wellness. These targets could be (but are not restricted) to:
 Achieve your ideal weight and maintain it
 Develop a healthy relationship with food
 Have energy and enthusiasm
 Reduce stress and resolve stress-related problems
 Like yourself and others, establishing good communication with those      significant in your life
 Protect yourself from demands upon you and nurture yourself.
 Form meaningful relationships and sustain them
 Harmonise and balance work/family/life in general
 Cope with difficult situations/get out of a rut/move on from a bad       experience


The target could be any aspect of your life or your personal wellness. Together we will explore and find out what you want to improve or achieve. Coaching will be objective, strictly confidential and always with your best interests in mind.

The road to wellness and a happy balanced life is truly rewarding and priceless. Life is too short and precious to muddle along and squander - seize the day!		  
Price is £40 per half hour
 

TELEPHONE 0207 625 7773

FREEPHONE 0800 849 4053 enquiries only